Seven Day Gluten-Free Menu

Cooking and eating gluten free is overwhelming at first but it will become second nature for your and your child.
This sample menu is not a comprehensive list of how to eat gluten free. It is intended to get you from diagnosis to your visit with a registered dietitian. And remember, naturally gluten-free foods (e.g.: fresh grilled or baked meats and fish, fresh vegetables, fruit, eggs) are always good choices.

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