Gluten Product Substitutes

Gluten Products and Gluten Free Substitutions

Note: ALWAYS check the label, as some brands have gluten and gluten-free varieties of the same product.

If you’re recently diagnosed (or even if you’re not), and you’re looking for a gluten-free (GF) version of your favorite products; here is a list of our safe alternatives.

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Bagels	Against the Grain Glutino Trader Joes (GF) Udi’s
Bread	Canyon Bakehouse Gluten Free Pantry (mix) Kinnikinnick Rudi’s Schar Three Bakers Udi’s Whole Foods GF Sandwich Bread
English Muffins	Ener-G Foods Foods by George Glutino Joan’s Kinnikinnick

Oats	GF Oats -Trader Joe’s Glutino Gluten Freeda Bob’s Red Mill
Cheerios	Perky O’s Barbara’s Honest O’s
Rice Krispies	Kinnikinnick Rice Krispies
Cream of Wheat	Cream of Rice
General Mills Chex	General Mills Rice Chex: Cinnamon Vanilla Chocolate Apple & Corn
Enviro Kidz	Amazon Frosted Flakes Gorilla Munch Panda Puffs Koala Crisp
Pop Tarts	Glutino Toaster Pastry
Waffles	Gluten-Free Original Eggo Full Circle (GF) Kinnikinnick Wheat Free Trader Joe’s Van’s (GF) Wegmans (GF)

Animal Cookies	KinniKritters Envirokidz Vanilla Animal Cookies Glutino Animal Crackers Mi Del GF Arrowroot Cookies
Chocolate Chip Cookies	Archway (GF) Enjoy Life Cookies Mi-Del GF Chocolate Chips Pamela’s GF Trader Joes Udi’s
Chocolate Chip Cookie (Dairy Case)	Dough Pillsbury (GF) Immaculate Baking Company (GF)
Oreos	Schar Chocolate O’s GF Mi Del: Royal Vanilla Sandwiches Double Chocolate Sandwiches Mint Chocolate Sandwiches Chocolate Sandwiches Royal Vanilla Sandwiches Trader Joe’s GF Joe’s Kinnikinnick Kinnie Too’s Glutino Chocolate Sandwich Crèmes
Brownies	Schar Chocolate O’s Gluten Free Pantry Chocolate Truffle Brownie Mix Pamela’s Brownies Trader Joe’s (GF) Udi’s Brownie Bites Kino King Arthur Flour GF Brownie Mix
Muffins	Schar Chocolate O’s Udi’s: Blueberry Cinnamon Lemon Double Chocolate Kinnikinnick: Chocolate Chip Muffins King Arthur Mix

Ritz Style	Breton GF Glutino Crackers Milton’s GF Crackers Nut Thins
Saltines	Ener-G Crackers Glutino “table” Crackers Savory Thyme
Chex Mix	El’s Kitchen
Pretzels	Ener-G Foods Snyder’s (GF) Glutino
Snack Bars	General Mills Rice Chex: Cinnamon Vanilla Chocolate Apple & Corn
Other Cereal	Envirokidz Kind Kind (oat) Luna protein (many) Think Thins Pure Bars Udi’s Granola Bars (oat)

Chicken Nuggets	Wellshire Farms DinoBites (GF) Perdue (GF) Wegmans (GF) Bell & Evans (GF) Ian’s (GF)
Communion Wafers	Benedictine Sisters
Croutons	Aleia’s Gillian’s
Deli Meats	Boars Head Dietz &Watson Stop & Shop brand Thuman’s Wegmans
Donuts	Kinnikinnick Glutino Celiac Specialties
Ice Cream Sandwich	Julie’s GF ice cream sandwich (Whole Foods)
Mac & Cheese	Trader Joe’s (frozen and boxed) (GF) Annie’s (frozen and boxed)(GF) Wegmans (GF)
Onion Rings	Ian’s (GF)
Pasta	Barilla (GF) Bionature DeBoles (GF) Glutino Jovial LeVenezia Ronzoni (GF) Schar Tinkyada
Pie Crusts	Midel (GF) Pillsbury GF Pie & Pastry dough (dairy) Whole Foods GF pre-made shells (frozen)
Pizza	Frozen: Against the Grain Amy’s (GF) Best Gluten Free Foods By George Franchetta (GF) JD Best Ugly’s Crust Mixes: Chebe Bread Kinnikinnick Joan’s Trader Joe’s (GF) Udi’s
Stuffing	Aleia’s Glutino Rudi’s

Gluten Products and Gluten Free Substitutions

Bagels

Bread

English Muffins