Gluten Products and Gluten Free Substitutions

Note: ALWAYS check the label, as some brands have gluten and gluten-free varieties of the same product.

If you’re recently diagnosed (or even if you’re not), and you’re looking for a gluten-free (GF) version of your favorite products; here is a list of our safe alternatives.

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Bagels
  • Against the Grain
  • Glutino
  • Trader Joes (GF)
  • Udi’s
Bread
  • Canyon Bakehouse
  • Gluten Free Pantry (mix)
  • Kinnikinnick
  • Rudi’s
  • Schar
  • Three Bakers
  • Udi’s
  • Whole Foods GF Sandwich Bread
English Muffins
  • Ener-G Foods
  • Foods by George
  • Glutino
  • Joan’s
  • Kinnikinnick
Oats
  • GF Oats -Trader Joe’s
  • Glutino
  • Gluten Freeda
  • Bob’s Red Mill
Cheerios
  • Perky O’s
  • Barbara’s Honest O’s
Rice Krispies
  • Kinnikinnick Rice Krispies
Cream of Wheat
  • Cream of Rice
General Mills Chex
  • General Mills Rice Chex:
    • Cinnamon
    • Vanilla
    • Chocolate
    • Apple & Corn
Enviro Kidz
  • Amazon Frosted Flakes
  • Gorilla Munch
  • Panda Puffs
  • Koala Crisp
Pop Tarts
  • Glutino Toaster Pastry
Waffles
  • Gluten-Free Original Eggo
  • Full Circle (GF)
  • Kinnikinnick
  • Wheat Free Trader Joe’s
  • Van’s (GF)
  • Wegmans (GF)
Animal Cookies
  • KinniKritters
  • Envirokidz Vanilla Animal Cookies
  • Glutino Animal Crackers
  • Mi Del GF Arrowroot Cookies
Chocolate Chip Cookies
  • Archway (GF)
  • Enjoy Life Cookies
  • Mi-Del GF Chocolate Chips
  • Pamela’s
  • GF Trader Joes
  • Udi’s
Chocolate Chip Cookie (Dairy Case)
  • Dough Pillsbury (GF)
  • Immaculate Baking Company (GF)
Oreos
  • Schar Chocolate O’s
  • GF Mi Del:
    • Royal Vanilla Sandwiches
    • Double Chocolate Sandwiches
    • Mint Chocolate Sandwiches
    • Chocolate Sandwiches
    • Royal Vanilla Sandwiches
  • Trader Joe’s GF Joe’s
  • Kinnikinnick Kinnie Too’s
  • Glutino Chocolate Sandwich Crèmes
Brownies
  • Schar Chocolate O’s
  • Gluten Free Pantry Chocolate Truffle Brownie Mix
  • Pamela’s Brownies
  • Trader Joe’s (GF)
  • Udi’s
  • Brownie Bites
  • Kino
  • King Arthur Flour GF Brownie Mix
Muffins
  • Schar Chocolate O’s
  • Udi’s:
    • Blueberry
    • Cinnamon
    • Lemon
    • Double Chocolate
  • Kinnikinnick: Chocolate Chip Muffins
  • King Arthur Mix
Ritz Style
  • Breton GF
  • Glutino Crackers
  • Milton’s GF Crackers
  • Nut Thins
Saltines
  • Ener-G Crackers
  • Glutino “table” Crackers Savory Thyme
Chex Mix
  • El’s Kitchen
Pretzels
  • Ener-G Foods
  • Snyder’s (GF)
  • Glutino
Snack Bars
  • General Mills Rice Chex:
    • Cinnamon
    • Vanilla
    • Chocolate
    • Apple & Corn
Other Cereal
  • Envirokidz
  • Kind
  • Kind (oat)
  • Luna protein (many)
  • Think Thins
  • Pure Bars
  • Udi’s Granola Bars (oat)
Chicken Nuggets
  • Wellshire Farms DinoBites (GF)
  • Perdue (GF)
  • Wegmans (GF)
  • Bell & Evans (GF)
  • Ian’s (GF)
Communion Wafers
  • Benedictine Sisters
Croutons
  • Aleia’s
  • Gillian’s
Deli Meats
  • Boars Head
  • Dietz &Watson
  • Stop & Shop brand
  • Thuman’s
  • Wegmans
Donuts
  • Kinnikinnick
  • Glutino
  • Celiac Specialties
Ice Cream Sandwich
  • Julie’s GF ice cream sandwich (Whole Foods)
Mac & Cheese
  • Trader Joe’s (frozen and boxed) (GF)
  • Annie’s (frozen and boxed)(GF)
  • Wegmans (GF)
Onion Rings
  • Ian’s (GF)
Pasta
  • Barilla (GF)
  • Bionature
  • DeBoles (GF)
  • Glutino
  • Jovial
  • LeVenezia
  • Ronzoni (GF)
  • Schar
  • Tinkyada
Pie Crusts
  • Midel (GF)
  • Pillsbury GF Pie & Pastry dough (dairy)
  • Whole Foods GF pre-made shells (frozen)
Pizza
  • Frozen:
    • Against the Grain
    • Amy’s (GF)
    • Best Gluten Free
    • Foods By George
    • Franchetta (GF)
    • JD Best
    • Ugly's Crust
  • Mixes:
    • Chebe Bread
    • Kinnikinnick
    • Joan’s
    • Trader Joe’s (GF)
    • Udi’s
Stuffing
  • Aleia’s
  • Glutino
  • Rudi’s