Cooking and eating gluten free is overwhelming at first but it will become second nature for your and your child. This sample menu is not a comprehensive list of how to eat gluten free. It is intended to get you from diagnosis to your visit with a registered dietitian.

We have included suggestions for gluten free products to assist when using the 7 Day menu and unfamiliar with gluten free options.

And remember, naturally gluten-free foods (e.g.: fresh grilled or baked meats and fish, fresh vegetables, fruit, eggs) are always good choices.

To make an appointment with a dietitian at Children’s, who can guide you through the transition to eating gluten free, phone
617-355-6058, option 2.